11/18/2023 0 Comments Insight timer review 2020Subscription: in-app, it is possible to buy a subscription (not to be confused with the purchase of courses).You can also simply become a “friend with another user and exchange privately with him via messages. This is very useful to exchange with people close to you or who share the same interest. Groups (community): Insight Timer allows you to create or join discussion groups.The Timer: the Timer is simply a bell sound, which you can change and customize, that allows you to keep track of your meditation or yoga session for example.It is possible to buy the course in unlimited version by paying more, you will find the details here. Single-use 10-day courses cost around CHF 5 and single-use 30-day courses cost around CHF 13. The only drawback is that these courses are not free. It’s a perfect way to get a foot in the community. They offer interactive (teacher/student) classes and are very convenient to follow on a mobile phone. The courses: the courses allow you to learn something new in 10 minutes a day.From a few minutes to more than an hour and in different languages, you will surely find what you are looking for. More than 200 themes are listed for meditations and you can search by popularity, benefits, exercises or origins. Meditations: spearheading the application, meditations are the most used feature.In this part I will present you the different functionalities of the application so that you have an idea of what is proposed to you. Teachers can earn money by uploading courses but also through user donations and subscriptions ( Premium version of the application). Its resources are free (the meditations) but also paying (we will see in the next point) as the courses for example. Meditation teachers: there are apprentices, initiates and students, and of course there must be teachers! The application is full of resources put online by teachers and meditation professionals.Indeed, the Insight Timer application offers courses and discussions to deepen concepts and topics that are closely or distantly related to meditation. Student meditators: here I want to separate the apprentices (uninitiated) and the students (studying).So, if you are looking to find inner peace and learn more about yourself, don’t hesitate! The curious who want to learn more about themselves: thanks to meditation it is possible to touch the subconscious, to free oneself from certain past traumas and to concentrate on what one really is. ![]() Meditation offers techniques to fall asleep quickly and deeply. On the other hand, some people are unable to silence their minds and struggle to sleep. Reconnecting with yourself allows you to really relax by taking a real distance with the outside world, which removes the anxiety-provoking factors. For a few minutes, we take the time to relax and focus on who we are. By meditating, we learn to “settle down”.
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